What can you do when someone you know is in distress? Understanding the link between stress and distress, and knowing what to do in such a situation, can give you the confidence to guide the person towards the right resources.
Learn how to spot signs of psychological distress in the context of remote interaction. Acquire the tools to remain calm and guide the person who is struggling towards those who can help.
This training course is designed for anyone who wishes to develop their skills in supporting someone who seems to be struggling.
Registration Continuous
Duration ± 25 minutes, at your own pace
Cost Free
Format Self-guided course
Devices Computer or tablet
Participation certificate At the end of the course
Languages French, English
How?
Through a variety of diagrams, quizzes, illustrations and animated videos, equip yourself with the tools you need to approach people who are close to you and members of your community with confidence.
- Understand what distress is.
- Spot the signs.
- Know how to act in difficult situations.
- Guide others with confidence.
Who is it for?
Anyone who wants to help create and maintain a healthy, mindful and caring workplace.
Content
- The role of stress
- Stress and performance
- Stress and distress
- Tips
- Guiding others
TÉLUQ University
Founded in 1972 to make knowledge accessible, TÉLUQ is the only francophone university in North America to offer all its programs by distance learning. Every year, nearly 27,000 people choose the flexibility of TÉLUQ to pursue their university studies, from undergraduate to postgraduate levels.